I’m sorry to keep reblogging from Suzanne Lie but they’re just so good!
Here she discusses dealing with finding yourself disconnected or overwhelmed…
It is not that you are waiting for a certain time for things to happen. Time is a third dimensional illusion. Instead, you are waiting for a certain frequency of reality for things to happen. The many changes that are occurring in your reality are happening because your frequency of reality is rising in resonance. When a reality is moving into a higher frequency, there is more Unity and less separation, less time and more NOW.
What happened in the past, or what may happen in the future is becoming less important than what is happening right NOW. In fact, as you continue with your expanding consciousness, you realize that the real question is, “What reality am I creating?” You may also be thinking, “To what reality/situation do I choose to attach my attention?”
Myriad realities are easily perceivable through your fifth dimensional perceptions that are unknown when you perceive reality through your third dimensional consciousness. Because of the “fall into the third dimension” after Atlantis, many sub-frequencies of Earth splintered off, almost as if they were trying to “put on the breaks.”